Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!
Really want to change your body and your fitness level? Join the best fitness movement in the nation!
For first time clients, please be sure to arrive 30 minutes before your scheduled class.
Prior to joining Orangetheory Fitness in 2013, Elizabeth spent almost 5 years as a regional group fitness manager for Gold's Gym Houston.
She began leading group fitness classes in 2007 and has since delivered thousands of classes in many styles and formats.
She is a certified Les Mills™ instructor and E-RYT 200 yoga teacher. She graduated from the University of Texas at Austin with a B.A. in Public Relations and B.S. in Spanish Language.
Elizabeth has always loved the energy, enthusiasm and motivation of working out in a group setting. When she is not inspiring fitness, you will find her running after her four kids ages 2-7.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.